What is mental health emergency?
No matter the time, there might be a mental health emergency. Sometimes a trigger is there (for example, an argument with your partner). They can, however, occasionally come out of the blue, much like panic attacks.
An emotional breakdown, a crisis, or a period of suicidal thoughts are all examples of mental health emergencies. It is crucial to get in touch with a member of your family, a reliable friend, or a professional if this happens. Or, if you start to see any warning signals, getting in touch with someone could mean completely avoiding the issue.
