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Cognitive behavior therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative thought patterns […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic […]

In today’s digital age, social media has become an integral part of the lives of teenagers. They use social media […]

We all know that exercise is important for our physical health, but did you know that it can also have […]

Sleep disorders are a common problem that affects millions of people worldwide. According to the American Sleep Association, 50 to […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While […]

Stress is a natural part of life and is experienced by everyone at some point. It is the body’s response […]

Addiction is a complex condition that affects millions of people worldwide. It is defined as a chronic disease that involves […]

Eating disorders are a type of mental health condition that is characterized by abnormal or disordered eating habits, as well […]

Social media has become a ubiquitous part of modern life, with billions of people worldwide using various social media platforms. […]