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Introduction: Breaking Free from the Shackles of PTSD Post-Traumatic Stress Disorder (PTSD) can have a profound impact on an individual’s […]

Introduction: Overcoming Anxiety Disorders Living with anxiety can be challenging, but it doesn’t have to define your life. In this […]

Introduction: Understanding Dementia Dementia is a complex condition that affects millions of people worldwide. It is a term used to […]

Cognitive behavior therapy (CBT) is a type of psychotherapy that aims to help individuals identify and change negative thought patterns […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic […]

In today’s digital age, social media has become an integral part of the lives of teenagers. They use social media […]

We all know that exercise is important for our physical health, but did you know that it can also have […]

Sleep disorders are a common problem that affects millions of people worldwide. According to the American Sleep Association, 50 to […]

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While […]

Stress is a natural part of life and is experienced by everyone at some point. It is the body’s response […]