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All posts tagged: importance of sleep quality

Dr Neha Gupta Giri > importance of sleep quality
Child with ADHD struggling to focus on homework while parents look concerned, highlighting early attention disorder symptoms and the need for professional support.
October 5, 2026 Anxiety and Depression, Cognitive Behavioral Therapy, Healings, Mental Health and Social Media Comments Off on Still Confusing ADHD with Poor Discipline While Attention Disorders Continue Impacting Children’s Development

Still Confusing ADHD with Poor Discipline While Attention Disorders Continue Impacting Children’s Development

Still Confusing ADHD with Poor Discipline While Attention Disorders Continue Impacting Children’s Development Ishaan’s parents were exhausted. Almost every day ended with arguments about unfinished homework, forgotten instructions, misplaced school items, emotional outbursts, or complaints from teachers about his behavior in class. No matter how many times they explained things patiently or tried stricter discipline, [...]
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March 5, 2026 Uncategorized No comments yet

How Sleep Quality Directly Affects Your Mental Health: The Silent Pillar of Well-being

In our fast-paced modern lives, we often treat sleep as a luxury—a flexible block of time we can trim down to accommodate work, social life, or late-night scrolling. However, from a psychiatric perspective, sleep is not merely downtime. It is an active, essential neurobiological process. As Dr. Neha Gupta (Giri) at Cognivia Psychiatry, I frequently […]

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