Taking a break from work due to mental health challenges is sometimes necessary. However, returning to the workplace can feel overwhelming. Many individuals experience anxiety, self-doubt, and concerns about managing their responsibilities. At Cognivia Psychiatry, Dr. Neha Gupta, one of the top psychiatrists in PCMC and Pune, emphasizes the importance of planning, preparation, and self-care […]
Mental health is just as important as physical well-being, but people are usually quite hesitant to approach a psychiatrist because of either fear, stigma, or an uncertainty about what will happen at the first visit. Understanding the process can make it easier to take that important first step toward healing. A psychiatrist is a medical […]
Most people connect “health” with physical fitness – exercise, diet, weight, and disease prevention. However, true well-being encompasses both physical and mental balance. Mental health is as important to a person’s life as physical health because it influences how we think, feel, behave, respond to stress, relate to others, and enjoy life. A healthy body […]
In today’s digital age, social media has become a significant part of our daily lives. From staying connected with loved ones to discovering trends and building communities, platforms like Instagram, Facebook, Twitter have reshaped how we communicate and consume information. But while social media offers many benefits, it also comes with hidden costs—particularly to our […]
