Stress is a natural part of life and is experienced by everyone at some point. It is the body’s response to a demand or challenge and can be beneficial in small doses. However, when stress becomes chronic or overwhelming, it can have negative effects on both physical and mental health. Learning how to manage stress […]
Addiction is a complex condition that affects millions of people worldwide. It is defined as a chronic disease that involves compulsive drug seeking and use despite the harmful consequences. Addiction can involve many different substances, including drugs, alcohol, and even behaviours like gambling or shopping. Understanding the different types of addiction, their causes, symptoms, and […]
Eating disorders are a type of mental health condition that is characterized by abnormal or disordered eating habits, as well as distorted attitudes towards body weight, shape, and food. These disorders can affect anyone, regardless of age, gender, or ethnicity, and can have serious physical and psychological consequences. Eating disorders are a group of mental […]
Social media has become a ubiquitous part of modern life, with billions of people worldwide using various social media platforms. While social media can have many benefits, such as connecting with friends and family, staying informed, and sharing experiences, it can also have a significant impact on mental health. One of the most significant ways […]
Childhood trauma can have a significant impact on mental health and well-being. Trauma refers to an event or experience that is emotionally distressing and may cause long-lasting psychological effects. These traumatic events can range from physical or emotional abuse, and neglect, to experiencing or witnessing a natural disaster or other life-threatening situations. Childhood trauma can […]
Maintaining a healthy and loving relationship can be challenging, and even the strongest couples may face communication breakdowns, conflicts, and other issues that impact their relationship. This is where couple counseling can be incredibly beneficial. Here are some of the key benefits of couple counseling: Improved Communication: Communication breakdowns are one of the most common […]
Stress is an unfortunate reality for many corporate employees. Long hours, tight deadlines, and a fast-paced work environment can all contribute to feelings of stress and anxiety. However, managing stress is crucial for both the well-being and productivity of employees. In this blog post, we’ll explore the benefits of stress management for corporate employees and […]
Ketamine is a medication that has been used for decades as an anaesthetic in medical settings. More recently, it has also been used off-label as a treatment for depression, anxiety, and post-traumatic stress disorder (PTSD). One of the benefits of ketamine treatment is that it can produce rapid improvement in symptoms, often within hours or […]
Depression and weight gain are both common health issues that can have a significant impact on an individual’s quality of life. Many people struggle with both depression and weight gain at different points in their lives, and it’s natural to wonder if there might be a connection between the two. Is There A Connection Between […]
What is the difference between ADD and ADHD?
The diagnosis is formally known as ADHD. ADD refers to a condition where a person lacks noticeable hyperactivity-related symptoms (Attention Deficit Disorder, inattentive subtype). However, the terms ADD and ADHD can be used synonymously, and frequently, people will just refer to someone as having ADHD even if they don’t have the hyperactivity component.
Both ADHD and ADD are referred to as ADHD in this article.
