Cultivating healthy habits can be challenging, even for highly motivated individuals. While starting with enthusiasm is easy, maintaining consistency often proves difficult, and old patterns tend to resurface. Understanding the science of habit formation can help you transition from temporary motivation to lasting positive routines. At Cognivia Psychiatry, Dr. Neha Gupta (Giri), a renowned psychiatrist […]
In today’s fast-paced world, burnout is increasingly reported among caregivers, healthcare professionals, corporate employees, and even parents juggling multiple roles. Unlike regular stress, which one can recover from, burnout affects emotional, mental, and physical health. It can lead to exhaustion, decreased productivity, and severe mental health conditions such as depression. At Cognivia Psychiatry, Dr. Neha […]
Taking a break from work due to mental health challenges is sometimes necessary. However, returning to the workplace can feel overwhelming. Many individuals experience anxiety, self-doubt, and concerns about managing their responsibilities. At Cognivia Psychiatry, Dr. Neha Gupta, one of the top psychiatrists in PCMC and Pune, emphasizes the importance of planning, preparation, and self-care […]
Mental health is just as important as physical well-being, but people are usually quite hesitant to approach a psychiatrist because of either fear, stigma, or an uncertainty about what will happen at the first visit. Understanding the process can make it easier to take that important first step toward healing. A psychiatrist is a medical […]
Mental health plays a vital role in how we think, feel, behave, interact with others, and cope with stress. Like physical illnesses, mental illnesses often begin gradually — first appearing in subtle emotional, behavioral, or physical disturbances. Unfortunately, many people ignore these early signs, believing they are just “stress” or “a passing phase.” If left […]
Most people connect “health” with physical fitness – exercise, diet, weight, and disease prevention. However, true well-being encompasses both physical and mental balance. Mental health is as important to a person’s life as physical health because it influences how we think, feel, behave, respond to stress, relate to others, and enjoy life. A healthy body […]
It’s common for older adults to forget names, misplace items, or occasionally struggle to find the right word. While mild forgetfulness is often a normal part of aging, it can sometimes be a sign of something more serious. The key lies in understanding the difference between typical age-related memory changes and signs of cognitive impairment […]
Today’s children are growing up in a digital world filled with smartphones, tablets, video games, and online classes. While technology brings many advantages, it also poses growing concerns about how screen time, disrupted sleep, and rising stress levels are affecting children’s mental health. At Cognivia Psychiatry, we regularly work with children and families navigating these […]
