Taking a break from work due to mental health challenges is sometimes necessary. However, returning to the workplace can feel overwhelming. Many individuals experience anxiety, self-doubt, and concerns about managing their responsibilities. At Cognivia Psychiatry, Dr. Neha Gupta, one of the top psychiatrists in PCMC and Pune, emphasizes the importance of planning, preparation, and self-care […]
Mental health is just as important as physical well-being, but people are usually quite hesitant to approach a psychiatrist because of either fear, stigma, or an uncertainty about what will happen at the first visit. Understanding the process can make it easier to take that important first step toward healing. A psychiatrist is a medical […]
Mental health plays a vital role in how we think, feel, behave, interact with others, and cope with stress. Like physical illnesses, mental illnesses often begin gradually — first appearing in subtle emotional, behavioral, or physical disturbances. Unfortunately, many people ignore these early signs, believing they are just “stress” or “a passing phase.” If left […]
An essential aspect of overall well-being, mental health affects our daily thoughts, feelings, and behaviors. Yet, despite its significance, mental health often remains neglected until symptoms become severe or disruptive. This delay can lead to prolonged suffering and complications that could have been prevented. Mental health screening and early intervention are vital strategies that help […]
In today’s digital age, social media has become a significant part of our daily lives. From staying connected with loved ones to discovering trends and building communities, platforms like Instagram, Facebook, Twitter have reshaped how we communicate and consume information. But while social media offers many benefits, it also comes with hidden costs—particularly to our […]
