Sleep is not just a time of rest—it is a vital biological process that directly impacts our mental health, emotional balance, and overall quality of life. In today’s fast-paced world, sleep is often sacrificed for work, social commitments, or screen time. However, neglecting sleep can have serious consequences on the mind and body. Why Sleep […]
Mental health is deeply influenced by many factors—genetics, environment, lifestyle, and increasingly recognized, nutrition. What we eat doesn’t just affect our physical health; it plays a crucial role in how we think, feel, and cope with daily life. Emerging research in nutritional psychiatry highlights how diet can impact mood, cognition, and even the risk of […]
In today’s fast-paced world, burnout has become more than just a buzzword—it’s a serious mental health concern. Whether it stems from work pressure, academic stress, or personal responsibilities, burnout can significantly impact how your brain functions and how you experience daily life. What Is Burnout? Burnout is a state of emotional, physical, and mental exhaustion […]
In a world that constantly celebrates high achievers and “flawless” lifestyles on social media, the word perfectionist is often worn like a badge of honor. We mention it in job interviews as a “weakness” that is secretly a strength. However, in the clinical consultation rooms of Cognivia Psychiatry, we see the other side of the […]
In cities like Pune and PCMC, life moves fast. Strong family bonds, demanding careers, and social expectations often leave little room for personal space. Many people grow up believing that being caring means always agreeing, being available at all hours, and prioritizing others over themselves—even at the cost of their own mental well-being. At Cognivia […]
In our fast-paced modern lives, we often treat sleep as a luxury—a flexible block of time we can trim down to accommodate work, social life, or late-night scrolling. However, from a psychiatric perspective, sleep is not merely downtime. It is an active, essential neurobiological process. As Dr. Neha Gupta (Giri) at Cognivia Psychiatry, I frequently […]
Cultivating healthy habits can be challenging, even for highly motivated individuals. While starting with enthusiasm is easy, maintaining consistency often proves difficult, and old patterns tend to resurface. Understanding the science of habit formation can help you transition from temporary motivation to lasting positive routines. At Cognivia Psychiatry, Dr. Neha Gupta (Giri), a renowned psychiatrist […]
In today’s fast-paced world, burnout is increasingly reported among caregivers, healthcare professionals, corporate employees, and even parents juggling multiple roles. Unlike regular stress, which one can recover from, burnout affects emotional, mental, and physical health. It can lead to exhaustion, decreased productivity, and severe mental health conditions such as depression. At Cognivia Psychiatry, Dr. Neha […]
It’s common for older adults to forget names, misplace items, or occasionally struggle to find the right word. While mild forgetfulness is often a normal part of aging, it can sometimes be a sign of something more serious. The key lies in understanding the difference between typical age-related memory changes and signs of cognitive impairment […]
Today’s children are growing up in a digital world filled with smartphones, tablets, video games, and online classes. While technology brings many advantages, it also poses growing concerns about how screen time, disrupted sleep, and rising stress levels are affecting children’s mental health. At Cognivia Psychiatry, we regularly work with children and families navigating these […]
